Cherries are among the fruits with the highest antioxidant content and offer a wide range of health, performance and recovery benefits for athletes. Protein also plays an important role in sports nutrition, providing the body with the necessary amount of amino acids needed to build and repair muscles and tissues. However, it is also a myth that a high-protein diet promotes muscle growth. A recent University of Michigan study found that a cherry-enriched diet lowered overall weight, body fat and inflammation, all of which are linked to heart disease.
The ability to perform an endurance sport that lasts less than two hours depends on the speed at which muscle cells can produce sustained energy for muscle contractions.
What is the most endurance sport?
For batsmen who need to score runs (whether by hitting the ball or running between the wickets), endurance is the number one priority. Ryan Giggs, Paul Scholes and Javier Zanetti are the epitome of fitness in the game. They all played into their late 30s/early 40s. Keep the alertness, flexibility and reflexes required for table tennis and add a whole lot of foot movement to the equation. The constant hitting of the ball over a long period of time makes this one of the toughest endurance sports in the world.